2025 Yoga Events & Workshops…
Are you ready to take your practice to the next level—literally?
I'm excited to invite you to a 2-hour workshop focused on arm balances, handstands, and shoulder stands. Whether you're just starting to explore going upside down or you're looking to refine your skills, this immersive session is designed to build strength, alignment, and confidence.
Inversions are included in many yoga classes. For a lot of people they can feel intimidating, and exclusive. There’s the emotional feeling of perhaps not being good enough, fear of being upside down and physically feeling not strong enough.
In this workshop, we will break inversion postures into smaller pieces with less intensity, learn what body parts are involved and how they connect together to create the upside down shapes. We will start with useful poses and stretches that open the body and prepare it best for these types of poses. We will also use props and learn how to support each other safely.
A safe, inclusive workshop, a friendly environment, and plenty of time to ask questions. Learn a deeper understanding of these postures is what helps deepen a yoga practise, not necessarily the physical form.
Open to everyone that fears the thought of being upside down – I hear you!! and anyone that wants to learn the mechanics of the shapes without the pressure!
When: 2 Dates available
17 May, 16:00-18:00, Saturday: Book this now
21 May 19:00-21:00, Wednesday Book Wednesday now
Where: Amy Eastwood Yoga, Heiloo
Cost: €45
Reserve your spot: Spaces limited to 6, book soon so you're not disappointed.
Email me your questions, I’m happy to answer them.
What to Expect:
Step-by-step techniques to safely enter and exit inversions
Core and shoulder strengthening drills
Alignment cues and tips for balancing longer
Partner work and spotting for support
Plenty of playtime, personal guidance, and Q&A
Tea and detox fresh squeezed juice included
Classes are held at Westerweg 127, 1852AC Heiloo. Googlemaps
Access to the studio: Enter through the side gate at the left of the house and walk through the back garden and you will see the studio at the back of the house:)
